Ep. 188 Digestive Symptoms: Is It Really the Food You're Eating?
Bloating. Constipation. Stomach discomfort. When your digestion feels off, it’s easy to point the finger at the last thing you ate—or decide that a certain food must be the problem.
But what if there’s more to the story?
In this HER+ Expert Roundtable, we’re taking a closer look at the many factors that can influence digestive symptoms in women, from hydration, fiber, stress, meal timing, and adequate nutrition to hormones, gut health, and the body’s natural rhythms.
Our experts unpack why restrictive eating and skipping meals may sometimes make digestive issues worse, how consistency can…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.