Happiness Break: Sketching Serenity with Chris Murchison

The Science of Happiness · Apr 20, 2023 · 9m

Happiness Break: Sketching Serenity with Chris Murchison

A guided drawing meditation to help you break out of stale thought patterns and maybe even enter a state of flow. No talent required.

Link to episode transcript: https://tinyurl.com/3fzm6ja5

How to Do This Practice:

Grab a piece of paper and something to draw with.

Find a comfortable place and start by taking some deep, mindful breaths

Take a few moments to take in your environment. What colors, shapes, and objects do you see?

Set a timer and for the next two minutes, draw something that caught your attention. Don’t worry about how it…