185 | 7 Types of Rest You’re Most Likely Missing Right Now 😴
In this insightful episode, I introduce you to the 7 types of rest your mind, body, and soul truly need. If you're feeling drained even after a full night's sleep, you're likely suffering from a deeper rest deficit. Tune in to learn about the 7 types of rest so you can take the break you actually need.
We cover:
- The 7 types of rest: physical, mental, emotional, social, creative, sensory & spiritual
- How to diagnose exactly which rest deficit is draining your energy
- My go-to simple, actionable practices to replenish each type of rest
- Why overstimulation is the modern epidemic and how to…
The skinny
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