Latest / Love Yourself Thin Podcast
227. How to Break Free From Emotional Eating Patterns
Discover why the same thinking patterns that create relationship problems also drive emotional eating. Through the story of Tammy, a program member stuck in a cycle of resentment and people-pleasing, learn how to stop living in other people's imaginary thoughts and start expressing your own needs clearly and kindly.
What You'll Learn
✔️The Resentment-Food Connection: Why unexpressed relationship frustration drives emotional eating
✔️Creating "Cases" Against People: How we decide what others think without asking them
✔️The Exhausting Cycle: Resentment → Rebellion → Guilt → People-pleasing →…
The skinny
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