Latest / The Strength Running Podcast
How a Psychotherapist Coaches Elite Runners: Brant Stachel on Pro Mindset Training
Brant Stachel is a tour de force: he's a massage therapist, coach to elite marathoners, published author of Fast and Free: Mindset Training for Endurance Athletes, licensed psychotherapist, and former professional triathlete. Incredible.
Coach Stachel's athlete Tom Nobbs just became Canada's 4th fastest marathoner with his 2:09 finish. Today, we discuss:
Mindset training for runners
How Nobbs ran 2:09 off entirely treadmill training
Can you separate mindset training from physical training?
His favorite tools for building mental toughness
Is running therapy?!
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The skinny
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