Latest / Christine Carter, PhD, reads her article
Smaller Than a Goal, Better Than Nothing
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I love the idea of being a runner.
In 75 minutes a week, I can reap the benefits of listening to uplifting music, getting out in nature, and getting morning outdoor light, all while exercising my dogs and getting enough cardio to measurably improve my health, happiness, and longevity.
At times in my life, I have been a runner. I ran a marathon in my 20s and a couple of half-marathons in my 30s. In my 40s, I mostly just made spectacular plans every January and September: I’d find exciting destination races to train for, join a gym and a yoga studio, sign…
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