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I Breathe Before I Know the Answer — Meditation for the Unknown | 10 Min · Meditations for Inner Peace

• 0:04
  SPEAKER_00: You don't have to be ready for this.
• 0:08
  SPEAKER_00: It'll find you where you are.
• 0:14
  SPEAKER_00: Let your body settle into wherever it's resting right now.
• 0:20
  SPEAKER_00: The chair, the bed, the floor.
• 0:28
  SPEAKER_00: Let your belly rise on the inhale and soften on the exhale.
• 0:41
  SPEAKER_00: Keep breathing at your own pace.
• 1:17
  SPEAKER_00: No faster or slower than they want to.
• 2:01
  SPEAKER_00: You're in that space right now, or you will be again soon.
• 2:06
  SPEAKER_00: The gap before the message arrives.
• 2:10
  SPEAKER_00: The results come back.
• 2:12
  SPEAKER_00: The decision gets made.
• 2:18
  SPEAKER_00: Most of what makes that gap feel unbearable isn't the not knowing itself.
• 2:24
  SPEAKER_00: It's that your breath tightens the second you enter it.
• 2:29
  SPEAKER_00: Like your body is trying to hold its breath until the answer shows up.
• 2:39
  SPEAKER_00: Tonight we're practicing something different.
• 2:43
  SPEAKER_00: Staying in the gap without holding your breath through it.
• 2:48
  SPEAKER_00: Breathing all the way through the part where you don't know yet.
• 2:57
  SPEAKER_00: There's a version of you who has already learned how to do this.
• 3:02
  SPEAKER_00: Not because the waiting got shorter or the answers came faster.
• 3:08
  SPEAKER_00: They didn't, but because breath stopped feeling like something to survive the gap with and started feeling like the thing that was actually available the whole time.
• 3:25
  SPEAKER_00: There was a time the not-knowing felt like something you had to brace against.
• 3:31
  SPEAKER_00: Like the ground might not hold until you got confirmation.
• 3:37
  SPEAKER_00: That's not true anymore.
• 3:40
  SPEAKER_00: You learned the ground was already there under the question, not just after the answer.
• 3:52
  SPEAKER_00: Feel that now before anything is resolved.
• 3:59
  SPEAKER_00: Let your next breath move through your chest fully, the way it does when nothing is being held back.
• 4:15
  SPEAKER_00: Let your shoulders drop away from your ears.
• 4:19
  SPEAKER_00: Let your jaw unclenched.
• 4:22
  SPEAKER_00: Notice your body can be the soft, even while a question is still open.
• 4:31
  SPEAKER_00: There's nothing here for you to solve tonight.
• 4:35
  SPEAKER_00: Whatever you're waiting on will resolve on its own timeline, not because you gripped it tighter.
• 4:44
  SPEAKER_00: Your only job right now is to keep breathing through the part where you don't know yet.
• 5:08
  SPEAKER_00: This is the practice, breathing through the moment before you know.
• 5:17
  SPEAKER_00: Instead of waiting for the moment after, let these affirmations settle.
• 5:28
  SPEAKER_00: One at a time, you've been holding your breath through more of this than you realized.
• 5:38
  SPEAKER_00: Let this land.
• 5:40
  SPEAKER_00: I can breathe before I know the answer.
• 9:10
  SPEAKER_00: Stay with that fullness in your breath a moment longer.
• 9:32
  SPEAKER_00: Feel the surface beneath you, your back.
• 9:39
  SPEAKER_00: When you're ready, carry this with you.
• 9:43
  SPEAKER_00: Whatever you're waiting to find out, you can breathe through the part before you know.