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Wellness Edge Series Ask Dr. Paul: Questions Everyone's Asking
In this episode, Dr. Paul dives into practical strategies to stay healthy, energized, and well-nourished during the colder, shorter days of winter. From combating seasonal affective disorder (SAD) and the “winter blues” to optimizing hydration, protein intake, and antioxidant support, Dr. Paul shares evidence-based tips that are easy to implement in daily life.
Learn how to:
Stay hydrated and support your electrolyte balance even in dry winter air.
Bookend your day with high-quality protein for optimal nutrition, energy, and sleep.
Incorporate four types of exercise—resistance training…
The skinny
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