Latest / Mid-life Men: the mental health podcast
How to Let Your Body Release Stress, with Richmond Heath
Most men deal with stress the same way: push through, stay in control, and keep going.
But what if the body already has its own built-in way to release stress, and we’ve simply been taught to suppress it?
In this episode I speak with Richmond Heath, a physiotherapist and one of the pioneers of Trauma Release Exercises (TRE) in Australia. Richmond’s interest in this work began with his own experience of chronic pain and high-functioning anxiety, which traditional treatments never fully resolved.
His turning point came during a meditation retreat when his body began to move and release tension…
The skinny
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