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When Your Mind Becomes Your Enemy: 11 Stoic Fixes for Anxiety
What Stoics Know About Money That Stops Nighttime Panic
Your body can be full of alarm while nothing outside is happening: jaw tight, shoulders high, heart racing from thoughts that haven't occurred. Stoic writers two thousand years ago described anxiety as an "excess of future" and taught practical steps to reclaim the space between stimulus and response - but which exact practices turn theory into relief?
In this episode, we present Stoic teachings and practices that address the felt experience of anxiety and the habitual judgments that create it, showing concrete nightly and…
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