Abs vs. Back: The Epic Battle Inside Your Spine | Ep 91
Ever notice how back pain seems to persist despite treatments targeting the painful area? The missing piece might be core stability—but not in the way most people understand it.
Most individuals suffering from back pain have muscles that are actually working too hard. Their back muscles are constantly "hanging on for dear life," creating spasms while their abdominals remain relatively disengaged. This recruitment imbalance is the hidden driver behind many chronic back issues.
During this episode, Dr. Kyle breaks down core stability into an easy-to-visualize model: picture your core as a…
The skinny
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