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Transcript

I Am Held by Something Far Greater Than My Worries — Spiritual Surrender Meditation · Meditations for Inner Peace

• 0:04
  SPEAKER_00: What if just for the next few minutes nothing needed fixing?
• 0:14
  SPEAKER_00: Find a comfortable position, let your body settle, let your hands rest open or closed, however they want to be.
• 0:28
  SPEAKER_00: Breathe in slowly and let it go.
• 0:39
  SPEAKER_00: Again, a slow, easy breath in, and a long release.
• 0:52
  SPEAKER_00: Continue breathing like this on your own for a moment.
• 1:29
  SPEAKER_00: See if anything can soften just around the edges, not forcing it.
• 1:40
  SPEAKER_00: You have been carrying a lot, not just today, perhaps for a long time.
• 1:50
  SPEAKER_00: The thinking, the planning, the anticipating, the managing of outcomes that haven't happened yet.
• 2:04
  SPEAKER_00: What if for now you didn't have to hold all of that?
• 2:12
  SPEAKER_00: There is something much larger than your worries that is holding you right now.
• 2:20
  SPEAKER_00: You may call it what you wish.
• 2:24
  SPEAKER_00: The universe, life itself, something quiet and intelligent that has always been here.
• 2:42
  SPEAKER_00: And you got through it.
• 2:48
  SPEAKER_00: It was here when circumstances aligned in ways you couldn't have arranged yourself, in the unexpected turning point, the door that opened, the thing you needed that arrived.
• 3:07
  SPEAKER_00: That same force is still active right now in your life, in this moment.
• 3:18
  SPEAKER_00: You are not navigating this alone.
• 3:24
  SPEAKER_00: Let these words settle.
• 3:26
  SPEAKER_00: You've been holding on so tightly.
• 3:29
  SPEAKER_00: Let this land.
• 3:34
  SPEAKER_00: I am held right now.
• 4:10
  SPEAKER_00: Let this be true.
• 4:15
  SPEAKER_00: I don't carry this alone.
• 7:35
  SPEAKER_00: Something wise always works in your favor, not sometimes, always.
• 8:31
  SPEAKER_00: Carry that forward.
• 8:34
  SPEAKER_00: It doesn't disappear when the day starts again.
• 8:42
  SPEAKER_00: Something wise is always working in your favor, even now, especially now.