Latest / Midlife Fitness & Mindset for Women Feeling Stuck | Pursue Your Spark
226. How to Stop Wanting Change and Start Making It Happen / Allan Misner
Feeling stuck in midlife? You're not alone. In this episode, Heike Yates talks with Allan Misner about how to shift from How to Stop Wanting Change and Start Making It Happen. Together, they explore how midlife transformation starts with mindset, small actions, and the courage to stay consistent.
Discover how to build habits that last, overcome self-doubt, and find motivation after 50 — no matter where you're starting.
In this episode, I sit down with Coach Allan Misner. Allan is a NASM-certified personal Trainer, Precision Nutrition Level II Master Health Coach, and FAI-certified Functional…
The skinny
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