When Meditation Brings Up Trauma
What happens when you sit down to meditate expecting peace, love, and calm … and instead find yourself flooded with old memories, grief, fear, or painful experiences you thought you had moved past? In this live episode of the Always Connected podcast, we’ll talk honestly about why meditation can sometimes bring unresolved trauma to the surface, what it means when this happens, and how to move through it without feeling overwhelmed or like you are “doing it wrong.” We’ll explore the difference between opening spiritually and becoming flooded emotionally, how to stay grounded and safe when…
The skinny
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