Ep 3. I Tried 25 Weight Loss Plans - Here’s What Actually Created Self-Love
"If diets created self-love, I would have loved myself a long time ago."
After trying 25 different weight-loss plans, I kept discovering the same truth: no amount of weight loss could change the way I felt about myself. Because self-love doesn’t come from changing your appearance—it comes from changing the way you relate to the person in the mirror.
In this episode, we pull back the curtain on why weight loss feels so "intoxicating" at first, and why that feeling is so fragile. If you’re tired of chasing a body you think you need in order to feel "okay," this episode will show you a path…
The skinny
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