WITH MUSIC - Healing Emotional Binge Eating: Mindful Nutrition Sleep Affirmations

Good Sleep: Positive Affirmations · Oct 1, 2026 · 1h 2m

The kitchen at midnight is rarely about hunger. This recording works with the feelings underneath the craving so food can go back to being nourishment rather than a way to cope.

Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep...

Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:

Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129

Spotify…