Latest / Wits & Weights | Strength & Fat Loss Over 40
Ep 152: My Complete Muscle-Building Nutrition Blueprint (Bulking to Get Lean and Fit Over 40)
Today, Philip (@witsandweights) hosts a live training with the Wits and Weights community. He shares how he built 10 more pounds of muscle at 43 and your complete nutrition and training blueprint for doing the same thing.
He discusses why you would want to gain weight on purpose (and why body recomp or a bulk beats trying to lose fat first), the role of lifting weights in the process, and the exact protocol behind it. Philip also talks about four bulking scenarios, how to distribute your macros, training principles, a new mantra to frame your mental state, and many more.
Philip also shares a…
The skinny
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