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Staying Fit, Staying Calm and Staying Strong - Episode 73
On this episode of Living Beyond 120, Mark and Dr. Gladden share the importance of not only staying mentally fit during the COVID-19 pandemic, but also staying physically fit.
They talk about the importance of critical thinking during these trying times. People are dealing with emotional stressors such as the fear of contracting the virus; not only themselves, but also people they love. Other stressors they cover include the fact that people are stuck at home and the feelings of helplessness and loneliness. They discuss what vitamins and minerals aid in the reduction of stress.
Next, they…
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