Your Fat Cells Just Walked Off the Job. Here's Who Got Left Holding the Bag.
Can someone at 220 pounds be metabolically healthier than someone at 155? In this episode, I explain why the real driver of type 2 diabetes and insulin resistance isn’t how much fat you carry, but whether you’ve exceeded your own personal fat storage capacity.
I walk you through what I call the garage model of metabolic health: the idea that your fat tissue has a fixed number of parking spaces, and trouble begins only when that garage fills up and fat starts spilling into your liver, muscles, and the space around your organs. This is where fatty liver disease, rising triglycerides, and high…
The skinny
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