Latest / The Elise Tzurkov Podcast
What Got You Here Won't Get You There - How to Lose Weight In Perimenopause/Menopause
What once worked, does not work anymore. Our bodies change as we go through perimenopause and menopause and what got you here, won’t get you there. If you want change, you are going to need to level up and change your strategy. Listen up as I explain what this looks like and give you some tips on reaching your weight loss and body composition goals in perimenopause and menopause.
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The skinny
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