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Endurance Nutrition: Exploring Low Carb, High Fat Diets
In this episode of the Athletes Compass podcast, hosts Paul Warloski and Paul Laursen, along with guest Marjaana Rakai, delve into the controversial yet increasingly popular topic of low carb, high fat (LCHF) diets for endurance athletes. They discuss the principles behind LCHF, its intended effects on performance and health, and the challenges athletes face in adapting to this dietary approach. The episode aims to shed light on the benefits and misconceptions surrounding LCHF diets, providing listeners with insights into how they can optimize their nutrition for endurance sports.
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The skinny
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