Your Vagina Needs Strength Training Too: Pelvic Health 101 | Kim Vopni
EP. 209: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
In this episode, I’m joined by Kim Voss—better known as the Vagina Coach—and author of Your Pelvic Floor. As a personal trainer and restorative exercise specialist, Kim brings a wealth of knowledge about pelvic health, particularly for those navigating fitness, childbirth recovery, and aging.
We cover pelvic floor dysfunction, with a focus on urinary incontinence during strength training—something many experience but few talk about. Kim shares science-backed insights, practical tools, and empowering advice…
The skinny
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