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Wellness Apps Backfiring on Users | Concord News
New research reveals a troubling paradox: wellness apps designed to calm you down are actually making users more anxious and sleepless. The more time people spend on meditation and mindfulness apps, the worse their mental health and sleep quality become—highlighting how digital “solutions” can create new stressors through constant notifications and pressure to perform. Experts now urge app designers to rethink their approach, favoring shorter, more natural practices over intensive sessions. Ultimately, true wellness may lie beyond the screen—in messy, real-world moments that tech can’t…
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