Latest / Wits & Weights | Strength & Fat Loss Over 40
Build Muscle First, Cut Later for Easier Fat Loss and Less Hunger | Ep 429
If all you've done is diet, every cut will be harder than the last.
More hunger, less energy, slower results. There's a reason, and it's not just your age or metabolism.
Learn why building muscle first makes cutting (fat loss) dramatically easier, how more lean mass directly reduces hunger per calorie of deficit, and why chronic dieters sabotage their own results by skipping the building phase.
Discover the specific rate of gain, timeline, and nutrition setup to maximize muscle while minimizing fat, plus how resistance training affects appetite hormones like GLP-1 and ghrelin differently than…
The skinny
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