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Q&A: Rep Count, Sprint Alternatives, Kettlebell Snatches, Pec Tears & Nutrition on the Road | #122
In this episode of the Judd Lienhard Podcast, Judd and Mia answer listener questions covering everything from alternatives to sprinting with bad knees to getting back into strength training at 50, recovering from a pec tear, training in a calorie deficit, kettlebell exercises, foot strength, nutrition while traveling, and whether five reps per set can really build muscle.
⏱ TIMESTAMPS
00:00:00 Intro
00:01:22 Best sprint alternatives for bad knees
00:03:24 How to start working out again at 50
00:05:44 Single vs. double kettlebell snatches
00:06:31 Kettlebell windmills and functional strength…
The skinny
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