Latest / Wits & Weights | Strength & Fat Loss Over 40
The Myth of Reverse Dieting (Do THIS Instead) | Ep 389
Join the 10-Week Recovery Diet Workshop tomorrow (Tuesday, October 21) at noon Eastern. Get the complete evidence-based protocol for metabolic recovery without reverse dieting. Just $27 includes the full workshop, replay, 20-page protocol workbook, and bonuses.
Register at: http://live.witsandweights.com
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Reverse dieting promises to "fix" your suppressed (or "broken") metabolism through gradual calorie increases, but does it actually work?
Is it the most efficient way to "recover" after a fat loss phase or years of dieting?
Discover what the research actually shows about metabolic recovery…
The skinny
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