Latest / Her Discussions with Dr Faye Bate
60 Minutes of Nutrition Advice Every Woman Should Know | Nutrition Expert
Why protein deficiency doesn’t actually exist, and the one nutrient 96 % of Britons are missing in their diet.
Dr Federica Amati is a Head Nutritionist at ZOE and a medical scientist specialising in gut health and nutrition.
In this episode, she shares the foods every woman should never miss in their diet, the simplest tip to reduce bloating, and her favourite nutritious meals that take less than 12 minutes.
What you’ll learn:
💊 The 3 biggest nutrition deficiencies in women
🥦 The 1 nutrient 96% of people in the UK don’t eat enough of
🥩 The truth about protein propaganda
🥛 The 1 type of oat…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.