The Hidden Fire in Your Body, and the Foods That Extinguish It
In this episode, we dive into a topic most people completely overlook — inflammation — and why it acts like a slow-burning fire inside your body.
To make it simple, I use a city metaphor to explain what’s going on.
Your heart is like city hall.
Your brain is the control tower.
And your immune system? That’s your emergency response crew.
Now here’s the catch…
When something goes wrong — like a cut, an infection, or a virus — your immune system should show up. That’s acute inflammation, and it’s a good thing.
But when that emergency crew never leaves — when the sirens are blaring every single…
The skinny
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