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How I Process Anger Before I Take It Out on My Kids — A Real-Time Walk & Talk
In this Walk and Talk episode, I share a real-time experience of processing anger before I got home to my kids. My six-year-old woke up his younger brother after I explicitly told him not to, and I was livid. Instead of being home to yell at them, I was out on a walk pushing the stroller. I called my husband, validated how angry I was out loud, kept walking, and within five minutes the anger moved through my body. By the time I got home, I didn't need to yell. I could calmly address it without biting anyone's head off or having to apologize later. I talk about how emotions are just…
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