Latest / Career Coaching with Fexingo: Professional Coaches, Career Counselors, and Guidance for Workers
How a Career Energy Audit Can Reveal Your Burnout Triggers
In this episode of Career Coaching with Fexingo, Lucas and Luna explore the concept of a career energy audit—a self-assessment tool that helps you pinpoint which tasks, people, and environments drain or energize you at work. Drawing on research from organizational psychologist Adam Grant and real-world examples from a software engineer's weekly log, they walk through a simple 5-step process: tracking your energy levels for one week, identifying patterns, categorizing activities into energy givers, neutrals, and drains, redesigning your day to protect peak hours, and testing one small…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.