Latest / Blue Grit Radio: the Police Performance Podcast: Mindset, Wellness, Leadership
257: FBI Sleep Expert on Sleep Myths, Tips and Shiftwork Hacks w/ Dr. Leah Kaylor, Pt. 1
In this first half of a fantastic 2-part interview, we focus on SLEEP (and the lack thereof!) When chatting and polling first responders, it is usually the biggest challenge and deficit that people want more of. I am joined by the FBI's resident sleep psychologist, Dr. Leah Kaylor. I share about my own struggles and hacks, some decent and others misguided and misinterpreted.Dr. Leah helps us sift through sharing her background, how she landed with "the bureau" and so much about circadian rhythms and what we need to do to support them. We even get into career exploration and development- check…
The skinny
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