Latest / The Core Connect Podcast
Why Breakfast Still Matters ... and 4 Other Women's Health Tips with Zeina Maktabi
This week, Marianne welcomes Zeina Maktabi, functional nutritionist, registered dietician, and newly minted Pilates mat instructor (yes, Dubai, you’ll be seeing her on our mats soon!).With a deep passion for health that’s spanned decades, sharpened during COVID, Zeina brings clarity, compassion and calm to the often-noisy world of wellness advice.In this conversation, she busts one of the biggest myths circulating among health circles: you do need that breakfast.Especially as a woman. Zeina explains how skipping it can elevate cortisol at the wrong time, disrupting your hormonal balance and…
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