Latest / Aspergers & Autism Podcast [The Aspie World] AuDHD
Autism Sensory Overload (3 Top Tips)
Sensory overload is one of the biggest daily challenges for many autistic people. Bright lights, loud noises, strong smells, or even too much social interaction can leave you feeling exhausted, anxious, and overwhelmed.
In this episode of The Aspie World Podcast, I’m sharing my 3 top tips for managing sensory overload — simple, science-backed strategies that I personally use as an autistic adult to stay calm, reduce overwhelm, and regain control when the world feels too much.
What sensory overload actually is and why it happens in autism
My 3 most effective tips to manage sensory overwhelm…
The skinny
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