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Episode 102 - The Spiritual Disciplines
Episode 102 - The Spiritual Disciplines
In today's episode, I go over the main spiritual disciplines. Just as we train our physical bodies, we must also train our spiritual domains. Today, I break down how these practices can improve our lives for the better.
My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.
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The skinny
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