Ep. #7: My Wellness Journey- From Burnout & Starving to Fed, Fit & Free!

High Level Wife Podcast with Chelsey Holm · Mar 2, 2023 · 23m

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Quotable Moments:

"Creating habits and falling in love with the process and divorcing yourself from the results is going to be life changing!"

"Eat MORE, workout LESS for sustainable results."

"By default, we are going to be weak and inactive and overweight and not have a healthy relationship with food."

"The good results we want in our lives happen from intentional discipline and true discipline brings true freedom."

Ways to build a solid foundation of health:

1. Prioritize plenty of protein

2. Prioritize rest and recovery

3. Prioritize sleep

4. Focus on resistance…