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I Soften My Inner Critic and Come Home to Peace: 10 Min Guided Meditation for Releasing Self-Criticism
There's a voice in most of us that keeps the score. That notices every misstep before the wins have had time to land.
This 10-minute guided meditation doesn't ask you to silence that voice — it asks you to get curious about it. To sit beside it, understand where it came from, and discover what's underneath: not a judge, but something frightened. Something that was always trying to help.
Through a gentle breath practice, a three-point body release, and a quiet visualisation, you'll move from bracing against your inner critic to meeting it with the kind of steady compassion that actually…
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