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Transcript

Align & Create: A Guided Meditation for Goals and Quiet Strength · Eye Opener Society

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  Hello everyone, welcome back to Eye Opener Society and welcome back to our Wednesday
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  night guided meditation.
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  This guided meditation, I hope, allows people to express where they want to be, their goals,
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  their achievements.
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  Like I said, I tried to come up with different ideas for these.
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  I like to kind of jot everything down, turn it into a little script and help you walk
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  through these things.
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  So why don't we do this?
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  Why don't we take a moment to relax, relax our bodies, hit pause, go to your favorite
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  comfortable spot, a spot where you are most comfortable in, spot where you feel safe,
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  get yourself relaxed, and then rejoin me.
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  And remember, my voice is but a guide.
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  It should not be attached to anything.
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  It's just painting the pictures for you as you go through this meditation.
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  So let's begin by our breathing.
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  Just focus on it.
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  Using your breath as a place to find grounding.
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  Just realize your breathing, the in, the out, whatever it is that you have going on in your
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  mind, understand that it's going to be put off to the side for now and the only thing
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  you should worry about is just your breathing.
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  Feel the life-giving force that it gives you once you breathe in.
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  Feel everything negative flowing out of your body when you breathe out.
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  Do that a couple of times, breathing in and breathing out.
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  Focus, focus on that breathing.
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  Breathing in and breathing out.
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  You should be steady and calm, and now you're here, and that matters more than you realize.
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  There's nothing you need to do to prepare for this moment.
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  If you're listening, you are already in it.
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  Right now, I want you to recognize something simple but powerful.
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  You have already survived everything that once felt impossible.
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  So let that sit with you.
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  Every version of you that thought, I don't know how I'll get through this, it still brought
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  you here.
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  So before we talk about goals, before we talk about what's next, acknowledge what has already
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  been achieved, not the highlight reel, not the accomplishments that look good on paper,
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  but the quiet victories, the days you showed up when you wanted to disappear, the times
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  you chose growth over comfort, the moments you didn't quit even when no one was watching.
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  Hold that version of yourself in your awareness now.
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  You don't need to analyze it, just notice it, because this is important.
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  You are not starting from zero.
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  You never were.
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  Now let your awareness shift forward, not into fantasy, but into possibility.
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  Picture yourself standing at a point in time where things have aligned, not perfect, not
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  effortless, but aligned.
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  You wake up and there's a sense of clarity.
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  You know what matters to you.
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  You know where your energy belongs.
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  You know what no longer deserves your attention.
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  Notice how you carry yourself in this version, your posture, your expression, the way your
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  presence feels, solid, grounded, intentional.
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  This isn't someone else, because this is you without hesitation.
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  So now ask yourself quietly and honestly, what did I finally allow myself to believe?
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  Not what you forced, not what you chased.
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  What belief shifted that made everything else possible?
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  Now sit with that, because belief is the architecture of reality.
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  And now let's talk about creation, not as a pressure, but as alignment.
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  Creation doesn't begin with effort, it begins with permission.
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  Permission to want what you want, permission to release what no longer fits, permission
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  to stop shrinking your vision to make others comfortable, because in this space I want
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  you to name without editing what it is you desire.
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  Not what sounds reasonable, not what feels safe, but what feels true.
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  You don't need to say it out loud, just let it shape internally.
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  And now notice something else.
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  That desire didn't come from nowhere.
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  It came from your experiences, your struggles, your curiosity, your evolution, which means
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  it's not random, but it's directional.
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  Now bring your attention back to the present moment.
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  Feel where you are right now in relation to what you want.
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  Not far, not behind, just here on the path.
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  And here's the most important part of this meditation.
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  You don't create the future by controlling every step, you create it by becoming the
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  version of you who naturally walks toward it.
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  So ask yourself, what does that version of me do differently starting now?
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  Maybe it's how you speak to yourself, maybe it's how you guard your time, maybe it's what
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  you stop tolerating.
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  But one small clear action surface, not overwhelming, no drama, just honesty.
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  That's your anchor.
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  That's what you carry with you when this meditation ends.
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  So before we close, take a moment to thank yourself, not for what you'll do, but for
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  who you already are.
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  Someone who is aware, someone who is choosing intentionally, someone who is creating, not
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  reacting.
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  There's nowhere else you need to go right now.
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  Just take this clarity with you.
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  And when you're ready, return fully, knowing that everything you're looking for is built
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  from the choices you're already capable of making.
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  So with that, I want you to start to come back into our little reality, start to wake
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  up, start to find your spot again, become aware of yourself, and take all of this in,
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  and it doesn't leave you.
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  Keep that power inside of you.
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  Start to focus again on your breathing, just recognizing it, knowing that it's there, knowing
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  that you are here.
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  I want to thank you again for taking this moment to meditate, not so much for me, but
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  for you.
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  It's important for you to do this.
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  I'm just here as a guide, but you deserve this.
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  You deserve these moments where you can sit with yourself and relax and understand.
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  You can join me for every Wednesday night's guided meditation.
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  You can look at old ones, keep them downloaded, turn to them whenever you feel you need to.
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  Or if you would like a very personal guided meditation, specifically just for you, you
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  could always reach out to me, eosmeditation at gmail.com, and you could just talk to me,
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  let me know what it is you're trying to achieve, and I'll work with you for a personalized
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  guided meditation.
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  Thank you again.
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  Don't forget to tune in to our regular episodes of Eye Opener Society every Monday with my
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  wonderful co-host, Cosmic Fairy Princess Lizzy, as we bring you some more insightful
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  things, thoughts, ideas, theories, whatever it is that's on our minds.
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  Thank you again to you, the audience.
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  We love you.
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  Be in peace.