Why hiking and nutrition are just as important as the kilometres and the vert
It was another solid month, even if I didn’t feel like I got in a groove. Andrew added some hiking days, and we’ve increased the length of the long run. As running takes up more hours on the calendar, I’m learning to adjust, and it’s been great having Andrew guide me along! I’m getting excited as I’ve mapped out my June 100k and it was great getting to catch up and plan out April.
Coach Andrew Miller is once again taking me under his wing as I prepare for my longest personal challenge to date, the Fat Dog 120. Andrew coaches for Team Run Run, and he and I will chat for a few minutes each…
The skinny
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