Longevity Supplements Under the Microscope
Dr. Ted Lain and Dr. Patti Farris cut through the hype around today's most popular longevity supplements.
They dig into the real (and often surprisingly thin) clinical evidence behind NAD precursors like NMN and nicotinamide riboside, the gut-derived compound Urolithin A, creatine for brain and muscle health, multivitamins and the buzzy Cosmos trial, and off-label rapamycin use.
Along the way, they talk through epigenetic clocks, precision medicine, why mouse studies don't always translate to humans, and why "TBD" might be the most honest verdict on longevity science right now.
Plus, details…
The skinny
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