6 Ways to Overcome Negative Thoughts by Identifying the Negativity Bias

Grow the Good · Aug 6, 2021 · 15m

Picture this- you just gave a presentation on a topic you're proud of... the hours of preparation and practice that went into creating the presentation, the nerves you had to overcome to stand up and actually give the presentation, and the relief of having it done. In some cases, maybe you felt that generally it well overall. If you tend to be more self-critical, maybe you're focused on the one thing that didn't go well instead of the hundreds of things that did go well. Let's take it a step further- let's say you are receiving feedback on the presentation. You heard a lot of positive…