Latest / KPHRED Work - Life Balance Radio
Morning Movement, Sunlight, and Brain Health Habits That Work
Mei Liu, Dr Jengyu Lai
Healing Steps to Wellness
In this episode of Healing Steps to Wellness, Dr. J and Mei explore the powerful connection between heart health, brain health, plantar fasciitis, insulin resistance, and inflammation. They discuss how muscle health affects glucose use, why walking after meals can help reduce blood sugar spikes, and how daily movement supports whole-body wellness. The conversation also includes practical lifestyle tips, healing strategies, and delicious food as medicine ideas featuring beets, kale, and other anti-inflammatory foods.
Whether you’re dealing with…
The skinny
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