92 - Feeling Overwhelmed

Stop Sabotaging Your Success · Dec 14, 2023 · 11m

Cindy Esliger talks about the common experience of feeling overwhelmed in today’s episode. She defines overwhelm as the result of the constant battle between our unending to-do list and the finite amount of time we have to get things done: a feeling of being overburdened, stressed, and unable to cope. So what do we do about being overwhelmed? Cindy has some thoughts.

Overwhelm can have a significant impact on our mental and physical health as well as on job satisfaction and our ability to achieve our goals. In time, overwhelm can lead to burnout which leads to serious consequences for both us…