Latest / Seer Sessions / Improve Your Relationship w/ Your Body thru Another Lifetime | Hypnosis At Home | Seer Sessions #226

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Improve Your Relationship w/ Your Body thru Another Lifetime | Hypnosis At Home | Seer Sessions #226 · Seer Sessions

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  Hey everyone, it's Gina. You're listening to Seer
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  sessions today. I have a hypnotic journey for
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  you that will help you improve your relationship with your
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  body. Our body holds so much wisdom
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  for us and so many people spend so much time, energy, effort,
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  language, harming their body, being upset with their body or
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  frustrated with their body. And it's just a waste of time
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  and energy when we could put that same amount of time and
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  energy in, but change it to gratitude, to trying to get to
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  know our bodies, being in relationship with our bodies.
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  And in that there's so many benefits.
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  We become more intuitive, we become more confident, we trust
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  ourself more. We become more creative, we
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  become more compassionate to ourselves, to other people.
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  With that compassion comes optimism, comes a resilience to
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  life. Life is probably never going to
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  feel easy. So to have that resilience, that
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  peace, that self trust and feeling like a friendship and an
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  allyship with your body can completely change your entire
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  life's experience. I mean, imagine if life was a
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  road trip and your passenger was your body.
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  Wouldn't you rather get to know them and feel like you're on the
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  same team instead of just always trying to get them to do what
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  you want them to do and never listening and never trying to
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  understand them? I mean, it would be a completely
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  different experience, of course. And so that's what we're doing
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  here is we are beginning to shift that relationship with
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  your body. The hypnotic journey that I have
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  for you today is a hypnotic journey to another lifetime.
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  So you will be hypnotically guided to allow an experience to
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  come to mind of another lifetime.
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  And the experiences that you have from those scenes or those
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  memories will result in a shift in perspective in belief that
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  will help you improve your relationship with your body
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  today. So this hypnotic journey is
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  great to listen to anytime you want to improve the relationship
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  with your body. So you might be in a great space
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  right now with your body. Maybe you've come a long way and
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  you're like, it might be kind of fun to check in.
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  Go ahead and do that. Like opening up that layer of
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  connection is so important, not only because of the insights and
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  the wisdom that we get, but in terms of the relationship with
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  the body. Like just sitting down and
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  listening is so important. So you don't have to be like in
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  a bad spot with your body to listen to this.
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  Even if it's good. You could make it a little bit
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  better by just opening up that connection, opening up your
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  awareness to the subtle signals of your body even more.
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  And then, of course, if you are struggling with the relationship
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  with your body, yes, come here, get this clarification, get this
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  perspective shift. But no matter where you are
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  today, know that you can always come back to this, always come
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  back to this. If you're feeling like you want
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  to improve that relationship, you want a new perspective, you
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  gain some other insights, get some ideas, this would be a good
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  container to do that. This one is going to help you
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  improve the relationship with your body.
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  So use this journey now to explore that relationship,
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  improve that relationship, no matter where you're beginning.
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  And then remember to come back to this anytime you need a
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  little tune up, a little check in.
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  This will do the trick. OK, Are you ready?
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  Surround yourself with quiet stillness.
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  Release yourself of all responsibility safely and go
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  deep within. This can be listened to in a
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  space that's quiet and safe for you to completely relax and
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  mentally check out. You can do this in a reclined
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  position with your eyes closed. You could do this in a seated
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  position. Either way, just know your mind
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  will be elsewhere, so do what you need to do to keep yourself
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  safe. Just be here now.
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  Feel your breath as it moves in and out of your body.
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  Feel your body move through your breath.
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  And now take 3 deep cleansing breaths.
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  As we begin to sink into this space.
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  Take a full cleansing breath in in a full cleansing breath out
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  inhaling, fill your lungs completely, exhale all the air
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  out of your lungs, and after about 3 deep breaths just return
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  to the natural rhythm of your breath.
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  And now I want you to bring your awareness to or hold in your
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  mind or imagination a light and energy.
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  And just imagine this light, this energy from the highest
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  source, this energy that holds the most love, the most wisdom
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  for you. Imagine this light, this energy
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  from the highest source, the highest frequency of creation.
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  And now imagine a beam of this divine light coming toward you
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  now. And now know that a beam of that
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  divine light is now above the crown of your head.
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  And so open the crown of your head and allow this light to
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  come in this beautiful light from the highest source.
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  It holds unconditional love, healing, ancient and eternal
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  wisdom in a deep sense of peace. And as this light comes into
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  your crown, your entire body immediately responds.
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  This light immediately moves into every space of every cell
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  of your being. You feel your physical body
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  relax even deeper. You feel your head and shoulders
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  get heavier as your neck relaxes and now feel how heavy your arms
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  are at your sides. Feel your hips sink into the
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  softness beneath you feel the heaviness of your legs totally
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  relaxed. You are now bathed in this
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  healing light from the highest source, with access to all of
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  its healing properties, all of its eternal and ancient wisdom.
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  And now bring your awareness to the very centre of you.
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  And imagine a grounding root system going from the centre of
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  you down into the earth, from your core all the way down to
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  the core of Mother Earth. And just observe these roots.
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  Know that they're there and know that throughout this entire
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  session, this divine healing light from the highest Source is
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  coming in through your crown, moving through your entire body,
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  washing away any excess energy, Anything that's not yours to
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  carry, anything that doesn't serve you or your highest and
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  greatest good is washed out of you, out of your energy field,
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  down into this root system. An earth takes this excess of
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  energy. Along with this divine healing
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  light from the highest Source. An earth is nourished.
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  She creates with this energy. She transmutes the energy to
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  nourishment and abundance for all who call Earth home.
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  And so on your next inhale, imagine, sense, feel, know that
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  this grounding, healing energy of Mother Earth, it's running to
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  you through this root system. It's nourishing you, relaxing
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  you, holding you safely in the energy of Mother Earth.
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  And now bring your awareness back to the centre of you, the
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  centre of the centre of the centre of you.
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  And imagine, sense, feel, know that there's a spark of light
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  there, the spark of light deep within you.
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  It's the ancient, eternal, all knowing part of you.
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  It's the part of you that lives life afterlife and life in
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  between lives. The part of you that holds all
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  the memories and all the plans. And now know that the spark of
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  light within you is growing. Imagine the spark of light
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  growing bigger and brighter, bigger and brighter with each
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  breath, each heartbeat. Effortlessly and automatically,
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  this light becomes so big, so bright, that it shines out all
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  around you. Have your light surround you
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  with its love and protection as you go deeper and deeper
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  relaxed. Now imagine this light as if you
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  were looking at yourself and all of this light coming from within
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  you would make you look like a ball of light.
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  And now turn up the brightness of this light.
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  Turning up the brightness, the frequency of this light, and as
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  you do, you see this light getting even more brilliant.
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  Turn up your light, Be in your light and just be here now in
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  this energy that you are in this realm in which you originate.
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  Feel this light. Be in this realm of pure
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  potential and unconditional love.
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  You are now totally protected, grounded to Mother Earth, and
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  bathed in that healing light and wisdom from the highest source
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  and just relax here in this divine energy that you are.
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  And because you're in this wonderfully relaxed state, you
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  can feel this light that you are, this wonderful abundance of
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  energy. And now imagine your light
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  reaching out beyond this protective layer that surrounds
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  you and you remain inside of. Imagine your light reaching out
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  farther and farther, and as your light grows, you feel this light
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  that you are even more, and just feel this light that you are.
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  And every day now, you are more and more aware of this light
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  that you are and the gifts and power you have because of it.
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  Your light reaches out even farther until it's expanded into
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  all that is. And you are one with all the
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  energy around you and all the energy that is you.
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  You are now in a place of expanded awareness, a higher
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  consciousness, and as you move into this realm of unconditional
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  love, a realm of all knowing, all experiencing and all being,
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  the realm of pure potential. And now imagine yourself
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  standing on the edge of a clearing in a forest and just
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  observe your surroundings, allowing a vision to come to
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  your third eye, allowing a knowing to come in through your
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  intuition. Allow a picture to populate of
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  this clearing in this forest. You take in the colour of the
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  sky, the shades of green of the forest, the shapes and the
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  densities of the trees in the plants.
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  And in the centre of this clearing is a giant oak tree.
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  You feel so drawn to this tree, like an old friend from another
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  lifetime, many lifetimes. You begin to move closer to this
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  tree and as you do, a large door within the massive trunk of this
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  great grandmother oak tree becomes clear to you.
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  Standing in front of the door within the massive trunk of this
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  old oak tree, just observe the door.
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  The colour, shapes, texture, anything else that stands out
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  about this door or this tree. Standing in front of the door
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  now you know that what's behind the door is an experience in
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  another lifetime, one that you're meant to experience today
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  based on your intention, where you're at today, and where your
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  soul is going in this life you are creating.
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  Before you walk through this door, know that any details of
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  what's beyond will weave together a story, a knowing,
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  insights or guidance that'll help you in the highest and best
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  way for where you are at this time in this life.
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  No matter what unfolds easily, let the details fall into your
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  mind, your body, your soul's knowing.
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  Trust and allow whatever details come to you.
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  Are you ready to open the door and walk through?
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  Good. On the count of three, you're
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  going to open the door, walk through and step into a scene or
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  a memory from another lifetime, one that you're meant to
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  experience today. One.
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  Opening the door, 2. Stepping forward, crossing the
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  threshold and three. Stepping into a memory from
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  another lifetime, knowing that you're totally safe.
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  Just observe what comes to mind. Maybe you can sense the ground
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  or floor beneath you. Maybe you can sense your gender
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  or your age. Just observe any details of this
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  memory that come to mind. Relaxing into this place,
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  knowing you're completely safe. With each breath and each
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  heartbeat, effortlessly, automatically, the details of
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  this place become very clear. And as you become aware of
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  whether you're inside or outside, more and more details
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  fill in about your surroundings. Just observe what comes to mind
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  and know that you'll remember. And allow any other details
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  about your surroundings to come to you now.
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  Maybe you get a sense of whether it's home or not.
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  Maybe you get a sense of what you're doing in this moment or
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  what you typically do when you're in this space.
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  Maybe you get a sense if this is a new experience to you, or if
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  it's a place that you go to often or see regularly.
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  Just allow any other details about your surroundings to come
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  to you now. And as you continue to get more
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  details about your surroundings, what do you know about anyone
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  else who's in this memory with you?
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  Whether these people are on the peripherals or maybe you're
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  interacting with them directly, just allow the details of these
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  connections to come into your awareness now, what you're doing
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  together, how you feel about this other person.
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  Maybe you get a sense of how they feel about you.
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  And if you're alone, how do you feel about being alone?
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  Just relax and observe what comes to mind.
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  Just allow any other information about this scene to come in and
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  know that you'll remember and now allow your awareness to move
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  to you. What do you know about yourself
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  in this memory? Maybe a number comes to mind for
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  your age. Maybe you get a sense of your
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  gender or your role in the community, in your family, or
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  with another group. Just allow any information to
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  come in, anything you can know about yourself in this memory.
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  Just observe what comes to mind. Know that you'll remember.
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  And just observing any other details about this memory,
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  allowing any last details to come to mind.
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  And now on the count of three, we're going to move to another
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  memory, another memory in this same other lifetime.
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  And in this memory, you might be older, you might be younger than
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  you were in the previous memory. But either way, on the count of
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  three, you'll be there, 1-2 and three, moving to another memory
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  from this other lifetime and just allowing the details to
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  come to mind. Getting a sense of your
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  surroundings, getting a sense for your age, whether you feel
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  older or younger than you were in the previous memory.
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  Just allow any details to come to mind about your surroundings
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  or who you are in these surroundings, how you feel in
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  this memory. Just allow this memory to play
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  out to show you even more about this memory.
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  Just relax, Observe what comes to mind.
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  Know that you'll remember. Continuing to take in
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  information about you and your surroundings in this memory.
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  What do you know about anyone else who's in this memory with
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  you? Maybe you get a sense of your
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  relationship to them or how you feel about them.
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  Maybe even how they feel about you.
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  Just allow any information to come in about anyone else who's
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  in this memory with you. And if you're alone in this
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  memory, just observe how you feel here, being alone.
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  Just relax and observe. Know you'll remember.
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  And now bringing your awareness to yourself in this memory,
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  allowing any other details to come in about this memory,
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  greater details about the overall life attached to this
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  memory. With your awareness on yourself,
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  just allow any other details to come to mind.
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  And now move the scene forward like you're hitting Fast forward
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  on a remote control. Move this scene forward until
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  someone or something shifts or changes within this memory.
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  It could be an external change or an internal change.
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  Just allow this memory to Fast forward and justice observe what
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  happens next. Getting an understanding for
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  your surroundings and your role in this space.
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  Just relax and observe what comes to mind as this memory
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  unfolds. And now just allow any other
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  details about this memory to come to mind.
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  Taking them with you know that you will remember.
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  And now we're going to move to the final memory in this other
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  lifetime. And on the count of three,
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  you'll be totally safe and you'll be in the final memory
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  from this other lifetime. 1-2 and three.
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  Moving now to the final memory in this other lifetime, allow
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  your awareness to firmly plant in this memory.
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  You immediately get a sense of your surroundings, where you
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  are, how you feel about where you are.
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  Just relax and observe any details that come to mind about
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  your surroundings or anything else this memory wants you to
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  know. And here in this final memory,
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  get a sense for whether you're aware in that memory that this
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  is the end. And if you're aware that this is
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  the end, how do you feel at the end of that life, still in that
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  body? Just allow any valuable
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  reflections, perspectives from this vantage point, the final
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  memory in this other lifetime. Just relax and observe.
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  Allow the details to come to mind.
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  Know that you're totally safe. And now, like you're hitting
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  Fast forward on a remote control again, forward this memory.
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  Forward this memory to the time when your soul leaves that body,
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  moving this memory forward through the time your soul
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  leaves that body. And now, on the count of three,
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  your soul will be out of that body and near that other
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  lifetime. So we can reflect 1-2 and three,
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  allowing your awareness, your soul to leave that body, and as
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  your awareness, your soul is leaving that body and that life,
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  what's on your mind. Just allow any reactions to the
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  life or to the death to come forward.
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  Allow the wisest part of you to be able to see the value.
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  Of the reflections soon after you leave that life, allow that
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  higher, wiser part of you to harvest any lessons, knowledge
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  from that lifetime. As you reflect on that life, how
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  would you describe that life? Was it easy, good, hard,
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  Something else? What made it that way?
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  From the vantage point of the soul, as you reflect on that
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  lifetime, is there anything you regret or would do differently?
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  Just allow that information to come in.
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  Know that you can always take that wisdom and put it in place
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  in your life today. And when you look back on that
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  life, what are you most proud of?
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  And just allow those details, those memories to come to you
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  now. Feel the emotion of it.
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  And now beginning to drift away from this other lifetime,
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  knowing that these memories are always available to you.
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  All you have to do is set the intention, get quiet, and
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  remember as we move away from that lifetime.
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  Feel love and gratitude in your heart for yourself in that other
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  lifetime. And feel that love and gratitude
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  in your own heart today. Imagine sending it to you in
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  that other lifetime, sending love and gratitude as you move
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  to a space of inner guidance, your higher Self.
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  And now imagine yourself being surrounded by a bright golden
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  white light. And as this light surrounds you,
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  you feel more and more love and gratitude in your heart for you
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  in that other lifetime, for you today, for who you are, who
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  you've ever been, or who you will be.
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  And just allow that gratitude to grow within you, feeling that
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  love. And now in the space of the
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  higher self, my first question for your inner guidance, your
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  soul's wisdom, your higher self, why were you shown this other
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  lifetime today? Just allow any information to
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  come in. Sometimes it can feel slow to
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  make an understanding of it. Sometimes it can feel like a lot
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  of information all at once. Just relax and observe what
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  comes to mind. Know that all of this
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  information is a knowing being activated in your subconscious
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  mind. All the information you're
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  getting here is with you. Always know that it's
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  influencing you. Know that you always have access
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  to this information. All you have to do is set the
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  intention, get quiet and listen. And for now, just observe what
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  your Higher Self has to share with you about why you were
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  shown this other lifetime today. When it comes to improving the
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  relationship with your body today, what lessons does the
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  other lifetime you experienced have for you?
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  How have you been changed or shifted where you can improve
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  that relationship with your body?
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  Just allow any details to come to mind and just know that you
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  will remember. Every day now, you'll be more
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  and more aware of how much you improve the relationship with
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  your body. Every day gets easier and easier
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  for you to communicate with your body, see how your body works
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  for you, and feel gratitude for your body in this relationship
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  with your body. Now allow any other details, any
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  other messages from your higher self to come to mind now.
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  Returning to the present moment, now I'm going to count from 5:00
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  to 1:00. And when I say one, you'll be
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  balanced and ready for the next part of your day. 5 Remembering
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  every part of this experience. 4 Bringing back with you the
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  insights, the healing, the wisdom.
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  Three, Imagine pulling all your energy back into your body, Two
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  more in touch with the room around you, beginning to feel
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  sensation in your fingers and toes, and one, feeling balanced
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  and ready for the next part of your day.
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  You can learn more about my work at Searsessions com.