Latest / The Iconic Midlife with Roxy Manning / Game Episode: All Things Megaformer: Early Mornings, Dream Clients & Real Talk with Sebastian Lagree

Transcript

Game Episode: All Things Megaformer: Early Mornings, Dream Clients & Real Talk with Sebastian Lagree · The Iconic Midlife with Roxy Manning

• 0:00
  Foreign.
• 0:04
  We
• 0:04
  like
• 0:04
  to
• 0:04
  play
• 0:05
  a
• 0:05
  game.
• 0:05
  So
• 0:06
  are
• 0:06
  you
• 0:06
  game
• 0:06
  to
• 0:06
  play
• 0:07
  a
• 0:07
  game?
• 0:07
  Okay,
• 0:08
  so
• 0:08
  the
• 0:08
  name
• 0:08
  of
• 0:08
  this
• 0:09
  one
• 0:09
  is
• 0:09
  the
• 0:09
  Megaformer
• 0:10
  Lightning
• 0:10
  Round.
• 0:11
  So
• 0:11
  basically,
• 0:12
  I'll
• 0:13
  say,
• 0:13
  you
• 0:14
  know,
• 0:14
  a
• 0:14
  sentence
• 0:14
  to
• 0:14
  you
• 0:15
  and
• 0:15
  just
• 0:15
  give
• 0:15
  me
• 0:15
  your
• 0:15
  first
• 0:16
  sort
• 0:17
  of
• 0:17
  reaction
• 0:18
  to
• 0:18
  it
• 0:18
  and
• 0:18
  what
• 0:18
  you
• 0:19
  think.
• 0:19
  Okay,
• 0:19
  Sounds
• 0:20
  good.
• 0:20
  Okay,
• 0:21
  so
• 0:21
  here
• 0:21
  is
• 0:22
  the
• 0:22
  first
• 0:22
  one.
• 0:23
  What
• 0:23
  is
• 0:23
  your
• 0:23
  absolute
• 0:24
  favorite
• 0:24
  legree
• 0:25
  move?
• 0:26
  Ooh.
• 0:30
  Right
• 0:31
  now,
• 0:31
  the
• 0:31
  one
• 0:31
  I'm.
• 0:32
  I'm
• 0:32
  working
• 0:32
  on
• 0:32
  a
• 0:33
  whole
• 0:33
  floating
• 0:33
  series
• 0:34
  with
• 0:34
  Lacy,
• 0:35
  and
• 0:35
  I
• 0:35
  love
• 0:36
  the
• 0:36
  floating
• 0:36
  series.
• 0:37
  So
• 0:37
  this
• 0:37
  is
• 0:37
  probably
• 0:37
  an
• 0:38
  exercise
• 0:38
  that
• 0:38
  people
• 0:39
  are
• 0:39
  not
• 0:39
  going
• 0:39
  to
• 0:39
  understand
• 0:40
  unless
• 0:40
  they're,
• 0:40
  like,
• 0:40
  really
• 0:41
  into
• 0:41
  the
• 0:41
  method.
• 0:42
  But
• 0:43
  I'm
• 0:43
  working
• 0:43
  on
• 0:43
  new
• 0:44
  elements
• 0:44
  on
• 0:44
  the
• 0:44
  machines,
• 0:45
  like
• 0:45
  floating,
• 0:46
  hinging,
• 0:46
  leaning,
• 0:47
  and
• 0:47
  I'm
• 0:47
  really
• 0:48
  into
• 0:48
  it.
• 0:48
  For
• 0:48
  example,
• 0:48
  if
• 0:49
  you're
• 0:49
  familiar
• 0:49
  with
• 0:49
  the
• 0:49
  Nordic
• 0:50
  curl,
• 0:50
  you
• 0:51
  know,
• 0:51
  so
• 0:51
  I'm
• 0:51
  adding
• 0:51
  that
• 0:52
  to.
• 0:53
  To
• 0:53
  the
• 0:54
  carriage.
• 0:55
  So
• 0:55
  that's
• 0:55
  what
• 0:55
  I
• 0:55
  would
• 0:55
  be.
• 0:56
  Because
• 0:56
  it's
• 0:56
  you.
• 0:56
  When
• 0:57
  we
• 0:57
  talk
• 0:57
  about
• 0:57
  integration,
• 0:58
  it's
• 0:59
  just
• 0:59
  amazing.
• 0:59
  You're
• 1:00
  completely
• 1:00
  integrated
• 1:01
  into
• 1:01
  this
• 1:01
  movement.
• 1:02
  So
• 1:02
  I
• 1:03
  would
• 1:03
  say
• 1:03
  the
• 1:03
  Nordico
• 1:04
  type
• 1:04
  of
• 1:04
  movements
• 1:05
  on
• 1:05
  the
• 1:05
  Megaformer.
• 1:06
  And
• 1:06
  which.
• 1:07
  Which
• 1:07
  move
• 1:07
  do
• 1:08
  your
• 1:08
  clients
• 1:09
  love
• 1:09
  to
• 1:09
  hate?
• 1:10
  Oh,
• 1:10
  my
• 1:10
  God.
• 1:11
  I
• 1:11
  think.
• 1:11
  I
• 1:12
  think
• 1:12
  runner's
• 1:12
  lunge
• 1:13
  or
• 1:13
  skating.
• 1:13
  I
• 1:14
  think.
• 1:14
  I
• 1:14
  think
• 1:14
  one
• 1:14
  of
• 1:14
  those
• 1:15
  ones.
• 1:16
  And
• 1:16
  especially
• 1:16
  because
• 1:17
  I
• 1:17
  do
• 1:17
  it
• 1:17
  for
• 1:17
  so
• 1:17
  long.
• 1:17
  Right.
• 1:18
  The
• 1:18
  runners
• 1:18
  lunch.
• 1:18
  I'll
• 1:18
  do
• 1:19
  it
• 1:19
  for,
• 1:19
  like,
• 1:19
  six
• 1:19
  minutes,
• 1:20
  you
• 1:20
  know,
• 1:20
  or
• 1:20
  the
• 1:20
  reverse
• 1:21
  runners
• 1:21
  lounge
• 1:21
  or
• 1:21
  like
• 1:21
  a
• 1:22
  super
• 1:22
  lunge.
• 1:23
  I
• 1:23
  think
• 1:23
  any
• 1:23
  larger.
• 1:24
  People
• 1:24
  love
• 1:24
  to
• 1:24
  hate
• 1:25
  all
• 1:25
  the
• 1:25
  express
• 1:25
  lunch
• 1:25
  because
• 1:26
  I
• 1:26
  keep
• 1:26
  the
• 1:26
  class
• 1:27
  engaged
• 1:27
  in
• 1:27
  that
• 1:27
  movement
• 1:28
  for
• 1:28
  so
• 1:28
  long.
• 1:28
  Yeah,
• 1:29
  it's
• 1:29
  true.
• 1:29
  I.
• 1:30
  I
• 1:30
  was
• 1:30
  holding
• 1:30
  a
• 1:31
  couple
• 1:31
  of
• 1:31
  those,
• 1:31
  and
• 1:31
  I'm
• 1:31
  like,
• 1:31
  oh,
• 1:32
  it's
• 1:32
  long.
• 1:32
  But
• 1:33
  good.
• 1:33
  But
• 1:34
  good.
• 1:34
  Effective.
• 1:35
  Yes,
• 1:35
  super
• 1:35
  effective.
• 1:36
  Yeah.
• 1:36
  Yeah,
• 1:37
  for
• 1:37
  sure.
• 1:37
  Okay.
• 1:38
  Who
• 1:38
  is
• 1:38
  your
• 1:38
  dream
• 1:39
  celebrity
• 1:39
  client
• 1:40
  that
• 1:40
  you
• 1:40
  have
• 1:40
  not
• 1:41
  trained
• 1:41
  yet?
• 1:42
  Oh,
• 1:42
  Arnold,
• 1:43
  for
• 1:43
  sure.
• 1:43
  I
• 1:43
  would
• 1:44
  love
• 1:44
  to
• 1:44
  have
• 1:44
  Arnold
• 1:44
  workout.
• 1:45
  Absolutely.
• 1:46
  We
• 1:46
  have.
• 1:48
  Maria
• 1:48
  has
• 1:48
  done
• 1:49
  the
• 1:49
  workout
• 1:49
  several
• 1:49
  times.
• 1:50
  She's
• 1:50
  come
• 1:50
  with
• 1:50
  her
• 1:50
  kids.
• 1:51
  Patrick
• 1:51
  has
• 1:52
  done
• 1:52
  it
• 1:52
  too.
• 1:53
  He's
• 1:53
  come
• 1:53
  to
• 1:54
  the
• 1:54
  studio
• 1:54
  several
• 1:54
  times.
• 1:56
  But
• 1:56
  we'd
• 1:56
  love
• 1:56
  to
• 1:56
  get
• 1:56
  Arnold
• 1:57
  because
• 1:57
  Arnold,
• 1:57
  for
• 1:58
  me,
• 1:58
  was
• 1:58
  like
• 1:59
  a
• 1:59
  big
• 2:02
  impetus
• 2:03
  for
• 2:03
  all
• 2:03
  of
• 2:03
  that,
• 2:03
  you
• 2:04
  know,
• 2:04
  for
• 2:04
  me.
• 2:04
  I
• 2:04
  grew
• 2:04
  up
• 2:04
  in
• 2:05
  the
• 2:05
  French
• 2:05
  countryside
• 2:06
  in.
• 2:06
  In
• 2:07
  France,
• 2:07
  you
• 2:08
  know,
• 2:08
  I
• 2:08
  was
• 2:08
  watching
• 2:08
  Arnold
• 2:09
  and
• 2:09
  Sylvester
• 2:09
  Stallone,
• 2:10
  and
• 2:10
  I
• 2:10
  was
• 2:10
  watching
• 2:11
  Jean
• 2:12
  Claude
• 2:12
  Van
• 2:12
  Damme,
• 2:13
  you
• 2:13
  know,
• 2:13
  and
• 2:13
  just,
• 2:13
  you
• 2:14
  know,
• 2:14
  and
• 2:14
  I
• 2:14
  idolize
• 2:15
  all
• 2:15
  those
• 2:15
  guys,
• 2:15
  you
• 2:15
  know,
• 2:16
  so
• 2:16
  to
• 2:16
  get
• 2:16
  one
• 2:17
  of
• 2:17
  those
• 2:17
  guys,
• 2:17
  especially
• 2:18
  Arnold
• 2:18
  on
• 2:18
  the.
• 2:19
  On
• 2:19
  the
• 2:19
  machine
• 2:20
  and
• 2:20
  to
• 2:20
  kind
• 2:21
  of
• 2:21
  ask
• 2:21
  you,
• 2:21
  what
• 2:21
  do
• 2:21
  you
• 2:21
  think
• 2:22
  about
• 2:22
  all
• 2:22
  this
• 2:22
  stuff?
• 2:22
  You
• 2:22
  know,
• 2:23
  it'd
• 2:23
  be
• 2:23
  kind
• 2:23
  of
• 2:23
  cool.
• 2:23
  Yeah.
• 2:24
  Because
• 2:24
  he
• 2:24
  does
• 2:24
  have
• 2:24
  an
• 2:24
  expertise
• 2:25
  and
• 2:25
  knowledge
• 2:25
  in
• 2:26
  it
• 2:26
  too.
• 2:26
  So
• 2:26
  he
• 2:26
  probably
• 2:27
  would,
• 2:27
  you
• 2:27
  know,
• 2:28
  great
• 2:28
  for
• 2:28
  you.
• 2:29
  Well,
• 2:29
  and
• 2:29
  also
• 2:29
  for
• 2:30
  me,
• 2:30
  I'm
• 2:30
  a
• 2:30
  huge
• 2:30
  buff,
• 2:31
  a
• 2:31
  history
• 2:31
  buff.
• 2:32
  And
• 2:32
  I
• 2:32
  just
• 2:32
  love
• 2:33
  the
• 2:33
  golden
• 2:33
  era
• 2:33
  of
• 2:33
  bodybuilding
• 2:34
  and
• 2:34
  those
• 2:34
  guys.
• 2:35
  And,
• 2:35
  you
• 2:35
  know,
• 2:36
  I
• 2:36
  did
• 2:36
  my
• 2:36
  first
• 2:36
  documentary
• 2:37
  on
• 2:37
  fitness.
• 2:38
  I
• 2:39
  interview
• 2:39
  all
• 2:39
  these
• 2:39
  guys
• 2:40
  in
• 2:40
  the
• 2:40
  60s
• 2:40
  and
• 2:41
  70s,
• 2:42
  whoever
• 2:42
  was
• 2:43
  left,
• 2:43
  you
• 2:43
  know,
• 2:44
  about
• 2:44
  the
• 2:44
  first
• 2:45
  machine,
• 2:45
  the
• 2:45
  build.
• 2:46
  And
• 2:46
  it's
• 2:46
  so
• 2:46
  interesting
• 2:47
  to
• 2:47
  hear
• 2:47
  these
• 2:47
  guys
• 2:48
  kind
• 2:48
  of
• 2:48
  talking
• 2:48
  about
• 2:48
  what
• 2:49
  I'm
• 2:49
  doing
• 2:49
  right
• 2:49
  now.
• 2:50
  Just
• 2:50
  didn't
• 2:50
  know
• 2:50
  what
• 2:51
  they
• 2:51
  were
• 2:51
  doing,
• 2:51
  just.
• 2:51
  But
• 2:52
  it's
• 2:52
  just
• 2:52
  trying
• 2:52
  to
• 2:53
  understand
• 2:53
  it,
• 2:53
  trying
• 2:53
  to
• 2:53
  figure
• 2:54
  it
• 2:54
  out.
• 2:54
  Right.
• 2:55
  And
• 2:55
  I
• 2:55
  love
• 2:55
  that,
• 2:56
  that,
• 2:56
  that
• 2:56
  is
• 2:56
  a
• 2:56
  really
• 2:57
  cool
• 2:57
  process.
• 2:59
  So
• 2:59
  anyway,
• 2:59
  yeah,
• 3:00
  okay.
• 3:00
  What
• 3:00
  is
• 3:01
  one
• 3:01
  workout
• 3:01
  trend
• 3:02
  you
• 3:02
  wish
• 3:02
  would
• 3:02
  disappear
• 3:03
  forever?
• 3:04
  Oh,
• 3:04
  my
• 3:05
  God.
• 3:06
  I
• 3:06
  don't
• 3:06
  really
• 3:06
  have
• 3:07
  one.
• 3:07
  I
• 3:07
  mean,
• 3:07
  one
• 3:07
  that
• 3:08
  I
• 3:08
  thought
• 3:08
  was
• 3:08
  sitting
• 3:08
  with
• 3:08
  a
• 3:08
  shake
• 3:09
  wave.
• 3:09
  Oh,
• 3:09
  yeah.
• 3:11
  I'm
• 3:11
  like,
• 3:11
  what
• 3:11
  does
• 3:12
  that
• 3:12
  do?
• 3:12
  What
• 3:12
  does
• 3:13
  that
• 3:13
  even
• 3:13
  do?
• 3:13
  Come
• 3:14
  on,
• 3:14
  Come
• 3:14
  on,
• 3:14
  guys.
• 3:15
  Shake
• 3:15
  waves,
• 3:16
  you
• 3:16
  know?
• 3:16
  You
• 3:16
  know,
• 3:17
  I'm
• 3:17
  sure
• 3:17
  it
• 3:17
  had
• 3:17
  some
• 3:17
  benefits,
• 3:18
  but
• 3:18
  come
• 3:18
  on,
• 3:19
  it's
• 3:19
  just
• 3:19
  like
• 3:19
  to
• 3:20
  me,
• 3:20
  it's
• 3:20
  just
• 3:20
  funny
• 3:20
  too
• 3:20
  because
• 3:20
  I
• 3:21
  have
• 3:21
  a.
• 3:21
  I
• 3:21
  have
• 3:21
  a
• 3:21
  dirty
• 3:21
  sense
• 3:22
  of
• 3:22
  humor.
• 3:22
  So,
• 3:22
  you
• 3:22
  know,
• 3:23
  you
• 3:23
  can.
• 3:25
  I
• 3:25
  can
• 3:25
  only
• 3:26
  see
• 3:26
  one
• 3:26
  thing
• 3:26
  in
• 3:26
  my
• 3:27
  mind.
• 3:27
  I'm
• 3:27
  just
• 3:27
  like,
• 3:27
  man,
• 3:28
  I
• 3:28
  can't
• 3:28
  believe
• 3:28
  people
• 3:28
  are
• 3:29
  doing
• 3:29
  this.
• 3:29
  You
• 3:29
  know,
• 3:29
  they
• 3:30
  have
• 3:30
  to.
• 3:30
  I
• 3:31
  first
• 3:31
  I
• 3:31
  thought,
• 3:31
  at
• 3:31
  first
• 3:32
  I
• 3:32
  thought
• 3:32
  it
• 3:32
  was
• 3:32
  a,
• 3:33
  you
• 3:33
  know,
• 3:34
  a
• 3:35
  joke,
• 3:35
  right?
• 3:35
  And
• 3:35
  then
• 3:36
  I'm
• 3:36
  like,
• 3:36
  oh,
• 3:36
  no,
• 3:36
  that
• 3:36
  was
• 3:37
  that.
• 3:37
  And
• 3:37
  people
• 3:37
  bought
• 3:38
  it.
• 3:38
  I
• 3:38
  mean,
• 3:38
  it's
• 3:39
  crazy,
• 3:39
  you
• 3:39
  know,
• 3:39
  people
• 3:40
  bought
• 3:40
  it.
• 3:40
  Good
• 3:40
  friend
• 3:41
  of
• 3:41
  mine,
• 3:41
  you
• 3:41
  know,
• 3:41
  the
• 3:41
  informational
• 3:42
  for
• 3:42
  it,
• 3:43
  you
• 3:43
  know,
• 3:43
  so,
• 3:43
  yeah.
• 3:44
  My
• 3:44
  gosh,
• 3:44
  that's
• 3:45
  hilarious.
• 3:46
  What
• 3:46
  is
• 3:46
  your
• 3:46
  guilty
• 3:47
  pleasure
• 3:47
  after
• 3:48
  a
• 3:48
  long
• 3:48
  training
• 3:49
  day?
• 3:50
  Oh,
• 3:51
  man,
• 3:51
  my
• 3:51
  guilty
• 3:52
  pleasure.
• 3:52
  I
• 3:52
  mean,
• 3:53
  I
• 3:53
  love
• 3:53
  chocolate,
• 3:54
  you
• 3:54
  know,
• 3:54
  so
• 3:54
  be
• 3:54
  like
• 3:54
  a
• 3:55
  chocolate
• 3:55
  shake
• 3:55
  or
• 3:56
  something
• 3:56
  like
• 3:56
  that.
• 3:56
  I
• 3:56
  just
• 3:57
  absolutely,
• 3:58
  when
• 3:58
  I
• 3:58
  work
• 3:58
  out,
• 3:59
  like,
• 3:59
  oh,
• 3:59
  is
• 4:00
  my
• 4:00
  perfect
• 4:01
  opportunity
• 4:01
  to
• 4:02
  get
• 4:02
  my
• 4:02
  little
• 4:02
  chocolate
• 4:03
  shake.
• 4:03
  So
• 4:03
  maybe
• 4:04
  like
• 4:04
  a
• 4:04
  chocolate
• 4:05
  shake
• 4:05
  with
• 4:05
  a
• 4:05
  peanut
• 4:06
  butter,
• 4:06
  something
• 4:06
  like
• 4:07
  that.
• 4:07
  That
• 4:07
  would
• 4:07
  be
• 4:07
  like,
• 4:08
  yeah,
• 4:08
  it's
• 4:09
  always
• 4:09
  a
• 4:09
  winning
• 4:09
  combo.
• 4:12
  So
• 4:12
  if
• 4:12
  you
• 4:13
  weren't
• 4:13
  in
• 4:13
  fitness,
• 4:14
  what
• 4:15
  career
• 4:15
  would
• 4:15
  you
• 4:15
  have
• 4:16
  done?
• 4:16
  Oh,
• 4:16
  my
• 4:16
  God.
• 4:17
  Well,
• 4:17
  I
• 4:17
  was,
• 4:17
  I
• 4:17
  was
• 4:18
  going
• 4:18
  to
• 4:18
  say
• 4:18
  the
• 4:18
  acting,
• 4:18
  you
• 4:19
  know,
• 4:19
  but.
• 4:19
  But
• 4:19
  I.
• 4:20
  The
• 4:20
  reason
• 4:20
  I
• 4:20
  think
• 4:20
  I
• 4:20
  wanted
• 4:21
  to
• 4:21
  become
• 4:21
  an
• 4:21
  actress
• 4:22
  because
• 4:22
  I
• 4:22
  really
• 4:22
  want
• 4:22
  to
• 4:22
  get
• 4:22
  paid
• 4:23
  a
• 4:23
  lot
• 4:23
  of
• 4:23
  money
• 4:23
  to
• 4:23
  work
• 4:24
  out.
• 4:24
  Because
• 4:24
  I'm
• 4:24
  like,
• 4:25
  I'm
• 4:25
  looking
• 4:25
  at
• 4:25
  articles
• 4:25
  and
• 4:26
  silver
• 4:26
  strips
• 4:26
  like,
• 4:26
  oh,
• 4:27
  these
• 4:27
  guys
• 4:27
  get
• 4:27
  paid
• 4:27
  20,
• 4:27
  30,
• 4:28
  $40
• 4:28
  million
• 4:28
  a
• 4:28
  movie,
• 4:29
  right,
• 4:29
  Whatever,
• 4:29
  you
• 4:30
  know.
• 4:30
  Ah,
• 4:31
  great.
• 4:31
  I
• 4:31
  would
• 4:31
  get
• 4:32
  paid
• 4:32
  that
• 4:32
  money
• 4:32
  just
• 4:32
  to
• 4:32
  work
• 4:33
  out.
• 4:33
  Fantastic.
• 4:34
  But
• 4:34
  what
• 4:34
  I
• 4:34
  didn't
• 4:35
  understand
• 4:35
  is
• 4:35
  now
• 4:35
  that
• 4:35
  I've
• 4:36
  worked
• 4:36
  with
• 4:36
  a
• 4:36
  lot
• 4:36
  of
• 4:36
  actors
• 4:37
  and
• 4:37
  actresses
• 4:37
  is
• 4:38
  that
• 4:38
  the
• 4:38
  shooting
• 4:38
  schedule
• 4:39
  is
• 4:39
  absolutely
• 4:40
  gruesome
• 4:40
  and
• 4:40
  I
• 4:40
  will
• 4:41
  never
• 4:41
  put
• 4:41
  up
• 4:41
  with
• 4:41
  that.
• 4:42
  I,
• 4:43
  I'm
• 4:43
  sorry.
• 4:43
  I'm
• 4:43
  a
• 4:44
  diva.
• 4:44
  I
• 4:44
  go
• 4:44
  to
• 4:44
  bed
• 4:45
  at
• 4:45
  7:30
• 4:45
  at
• 4:45
  night,
• 4:46
  every
• 4:46
  night.
• 4:47
  Okay.
• 4:47
  Do
• 4:48
  not
• 4:48
  wake
• 4:48
  me
• 4:48
  up
• 4:48
  in
• 4:49
  30,
• 4:49
  Sebastian.
• 4:50
  I
• 4:50
  wake
• 4:51
  up
• 4:51
  around
• 4:51
  4,
• 4:51
  4:30
• 4:52
  in
• 4:52
  the
• 4:52
  morning.
• 4:52
  Oh
• 4:52
  wow.
• 4:53
  Okay.
• 4:54
  I,
• 4:54
  I
• 4:54
  love
• 4:55
  wake
• 4:55
  up
• 4:55
  early.
• 4:55
  It's,
• 4:56
  it's
• 4:56
  my
• 4:56
  rhythm,
• 4:57
  you
• 4:57
  know,
• 4:57
  that's
• 4:57
  when
• 4:57
  I
• 4:58
  work
• 4:58
  the
• 4:58
  best
• 4:58
  and
• 4:58
  that's
• 4:59
  when
• 4:59
  I
• 4:59
  think
• 4:59
  the
• 4:59
  best.
• 4:59
  I
• 5:00
  love
• 5:00
  to
• 5:00
  come
• 5:00
  to
• 5:00
  the
• 5:00
  HQ
• 5:01
  before
• 5:01
  everyone
• 5:01
  else
• 5:02
  is
• 5:02
  here.
• 5:02
  So
• 5:02
  I
• 5:02
  have
• 5:02
  a
• 5:03
  good
• 5:03
  three
• 5:03
  or
• 5:03
  four
• 5:03
  hours
• 5:04
  myself
• 5:04
  before
• 5:05
  the
• 5:05
  whole
• 5:05
  crowd
• 5:05
  comes
• 5:06
  in
• 5:06
  and
• 5:06
  it's,
• 5:06
  it's
• 5:07
  me.
• 5:07
  I
• 5:07
  can
• 5:07
  answer
• 5:07
  the
• 5:07
  emails.
• 5:08
  I
• 5:08
  can
• 5:08
  just,
• 5:09
  you
• 5:09
  know,
• 5:09
  plan
• 5:09
  my
• 5:10
  day
• 5:10
  and
• 5:10
  stuff
• 5:10
  like
• 5:10
  that
• 5:12
  in
• 5:12
  Utah.
• 5:12
  Very
• 5:13
  simple,
• 5:13
  you
• 5:13
  know,
• 5:13
  I'm
• 5:13
  going
• 5:14
  to
• 5:14
  start
• 5:14
  my
• 5:14
  regimen,
• 5:14
  my
• 5:15
  fitness
• 5:15
  regimen
• 5:15
  will
• 5:15
  start
• 5:15
  at
• 5:16
  maybe
• 5:16
  4:00
• 5:16
  in
• 5:17
  the
• 5:17
  morning.
• 5:17
  I'll
• 5:17
  wake
• 5:17
  up,
• 5:18
  get
• 5:18
  some
• 5:18
  coffee,
• 5:18
  do
• 5:18
  my
• 5:19
  cardio,
• 5:19
  do
• 5:20
  some
• 5:20
  emails.
• 5:20
  I'll
• 5:20
  do
• 5:21
  my
• 5:21
  cold
• 5:21
  bath
• 5:21
  or
• 5:22
  my,
• 5:22
  my,
• 5:22
  my,
• 5:23
  you
• 5:23
  know
• 5:24
  what,
• 5:25
  cold
• 5:25
  jump,
• 5:25
  all
• 5:25
  that
• 5:26
  stuff.
• 5:26
  I
• 5:26
  have
• 5:26
  my
• 5:26
  happy
• 5:26
  Berry
• 5:27
  chamber.
• 5:27
  I'm
• 5:27
  going
• 5:27
  to
• 5:27
  do
• 5:27
  like,
• 5:28
  it's
• 5:28
  going
• 5:28
  to
• 5:28
  be
• 5:28
  all
• 5:28
  like
• 5:29
  working,
• 5:29
  working
• 5:30
  out
• 5:30
  and
• 5:30
  just
• 5:30
  doing
• 5:31
  that.
• 5:31
  But
• 5:31
  it'll
• 5:32
  start
• 5:32
  early
• 5:32
  in
• 5:32
  the
• 5:32
  morning.
• 5:33
  I've,
• 5:33
  I've
• 5:33
  always
• 5:33
  loved
• 5:34
  doing
• 5:34
  cardio
• 5:35
  super
• 5:35
  early
• 5:35
  in
• 5:35
  the
• 5:35
  morning.
• 5:36
  Do
• 5:36
  you
• 5:36
  just
• 5:36
  have
• 5:36
  more
• 5:36
  energy?
• 5:37
  Yeah.
• 5:38
  And
• 5:38
  I
• 5:38
  go
• 5:38
  hiking
• 5:38
  and
• 5:39
  then
• 5:39
  I
• 5:39
  go
• 5:39
  hike
• 5:39
  before
• 5:40
  the
• 5:40
  sun
• 5:40
  comes
• 5:40
  up
• 5:41
  and,
• 5:41
  and,
• 5:42
  and
• 5:42
  right
• 5:42
  at
• 5:42
  the
• 5:42
  end
• 5:43
  of
• 5:43
  the
• 5:43
  hike
• 5:43
  the
• 5:43
  sun
• 5:43
  comes
• 5:43
  up
• 5:44
  and
• 5:44
  you
• 5:44
  feel
• 5:44
  this,
• 5:45
  this
• 5:46
  connection
• 5:46
  with
• 5:47
  the
• 5:47
  sun.
• 5:47
  I
• 5:47
  can't
• 5:48
  describe
• 5:48
  it.
• 5:48
  You
• 5:49
  feel
• 5:49
  like,
• 5:49
  wow,
• 5:50
  we
• 5:50
  are
• 5:50
  truly,
• 5:51
  you
• 5:52
  know,
• 5:52
  connected
• 5:52
  to
• 5:52
  the
• 5:52
  sun,
• 5:53
  you
• 5:53
  know,
• 5:53
  and,
• 5:53
  and
• 5:54
  that
• 5:54
  day
• 5:54
  is
• 5:54
  beautiful,
• 5:55
  you
• 5:55
  know,
• 5:55
  Unfortunately
• 5:56
  I've
• 5:56
  had
• 5:56
  a
• 5:56
  chance
• 5:56
  to
• 5:56
  do
• 5:56
  that
• 5:57
  lately.
• 5:58
  But
• 5:58
  yes,
• 5:59
  I
• 5:59
  love,
• 5:59
  I
• 6:00
  love
• 6:00
  that
• 6:01
  being
• 6:01
  early
• 6:02
  bird.
• 6:02
  But
• 6:02
  yeah,
• 6:02
  so
• 6:03
  anyway,
• 6:03
  so
• 6:03
  there's
• 6:03
  no
• 6:03
  way
• 6:03
  I
• 6:04
  could
• 6:04
  do
• 6:04
  this
• 6:04
  if
• 6:04
  I
• 6:04
  was
• 6:04
  on
• 6:04
  set,
• 6:05
  you
• 6:05
  know.
• 6:05
  Oh,
• 6:05
  we
• 6:05
  need
• 6:06
  you
• 6:06
  on
• 6:06
  set
• 6:06
  at
• 6:06
  midnight.
• 6:07
  That.
• 6:08
  No,
• 6:08
  I'm
• 6:08
  sleeping,
• 6:09
  man.
• 6:09
  My
• 6:10
  weed,
• 6:10
  you
• 6:10
  know,
• 6:10
  I'm
• 6:11
  going
• 6:11
  to
• 6:11
  bed
• 6:11
  now,
• 6:11
  you
• 6:12
  know.
• 6:12
  Okay,
• 6:12
  so
• 6:12
  that,
• 6:12
  that's
• 6:13
  kind
• 6:13
  of.
• 6:13
  Okay.
• 6:13
  So
• 6:13
  you're
• 6:14
  going
• 6:14
  more
• 6:14
  the
• 6:14
  weed
• 6:14
  route,
• 6:15
  not
• 6:15
  cocktails.
• 6:16
  Oh,
• 6:16
  weed,
• 6:17
  yeah,
• 6:17
  absolutely.
• 6:17
  Weed
• 6:18
  is
• 6:18
  the
• 6:18
  best
• 6:18
  one.
• 6:20
  Oh,
• 6:20
  this
• 6:21
  was
• 6:21
  like,
• 6:21
  this
• 6:22
  was
• 6:22
  what,
• 6:23
  almost
• 6:23
  10
• 6:23
  years
• 6:23
  ago?
• 6:24
  Yeah,
• 6:24
  because
• 6:25
  I
• 6:25
  was
• 6:25
  thinking
• 6:25
  Ambien,
• 6:26
  you
• 6:26
  know,
• 6:26
  and,
• 6:27
  and
• 6:28
  then
• 6:28
  one
• 6:28
  day
• 6:28
  ambient
• 6:29
  stopped
• 6:29
  working
• 6:29
  and
• 6:30
  I
• 6:30
  started
• 6:30
  to
• 6:30
  take
• 6:30
  more
• 6:30
  and
• 6:30
  more
• 6:31
  and
• 6:31
  more
• 6:31
  and
• 6:31
  I
• 6:31
  was
• 6:31
  like,
• 6:31
  ah,
• 6:31
  I
• 6:31
  don't
• 6:32
  like.
• 6:32
  This
• 6:32
  friend
• 6:33
  of
• 6:33
  mine
• 6:33
  suggested
• 6:34
  smoke
• 6:34
  weed.
• 6:35
  So
• 6:35
  he
• 6:35
  told
• 6:35
  me,
• 6:35
  but
• 6:36
  you
• 6:36
  have
• 6:36
  two
• 6:36
  Types.
• 6:36
  You
• 6:36
  have
• 6:37
  the
• 6:37
  cityva
• 6:37
  the
• 6:37
  indica.
• 6:38
  You
• 6:38
  should
• 6:38
  try
• 6:38
  the
• 6:38
  indica.
• 6:39
  I'm
• 6:39
  like,
• 6:40
  all
• 6:40
  right,
• 6:40
  try
• 6:40
  the
• 6:40
  indica.
• 6:41
  Boom.
• 6:41
  I'm
• 6:42
  like,
• 6:42
  oh,
• 6:42
  my
• 6:42
  God,
• 6:42
  this
• 6:43
  stuff
• 6:43
  is
• 6:43
  great.
• 6:44
  So
• 6:44
  now
• 6:44
  smoke
• 6:45
  the
• 6:45
  indica.
• 6:45
  I
• 6:46
  have
• 6:46
  the.
• 6:46
  The
• 6:46
  edibles.
• 6:48
  And
• 6:48
  it
• 6:48
  sucks.
• 6:48
  It
• 6:48
  sucks
• 6:49
  because
• 6:49
  when
• 6:49
  I
• 6:49
  travel,
• 6:50
  I
• 6:50
  mean,
• 6:50
  I
• 6:51
  need
• 6:51
  to
• 6:51
  have
• 6:51
  a
• 6:51
  supply
• 6:52
  wherever
• 6:52
  I'm
• 6:52
  going,
• 6:53
  because
• 6:53
  otherwise
• 6:54
  I
• 6:54
  can't
• 6:54
  sleep.
• 6:55
  You
• 6:55
  know,
• 6:55
  I'll
• 6:55
  be
• 6:55
  up
• 6:55
  the
• 6:55
  whole
• 6:56
  time.
• 6:56
  So
• 6:56
  that's
• 6:57
  why
• 6:57
  when
• 6:57
  I
• 6:57
  travel,
• 6:57
  I
• 6:58
  travel.
• 6:58
  I
• 6:58
  try
• 6:58
  to
• 6:59
  travel
• 6:59
  as.
• 6:59
  As
• 6:59
  the
• 7:00
  least
• 7:00
  as
• 7:00
  possible,
• 7:01
  okay?
• 7:01
  Because
• 7:02
  otherwise
• 7:02
  I
• 7:02
  can
• 7:03
  feel
• 7:03
  myself
• 7:04
  aging
• 7:04
  every
• 7:05
  hour.
• 7:05
  I
• 7:05
  just
• 7:06
  hate
• 7:06
  not
• 7:06
  be
• 7:06
  able
• 7:07
  to
• 7:07
  sleep.
• 7:08
  But
• 7:08
  the
• 7:08
  weed
• 7:08
  is
• 7:09
  being
• 7:09
  just
• 7:10
  a
• 7:10
  blessing,
• 7:11
  and
• 7:11
  I
• 7:11
  wish
• 7:12
  that
• 7:12
  it
• 7:13
  would
• 7:13
  be
• 7:14
  legal
• 7:15
  everywhere
• 7:16
  in
• 7:16
  the
• 7:16
  world
• 7:16
  because
• 7:17
  it's
• 7:17
  just.
• 7:17
  It's.
• 7:17
  It's.
• 7:18
  It's.
• 7:18
  It
• 7:18
  has
• 7:18
  amazing
• 7:19
  property.
• 7:19
  For
• 7:19
  me,
• 7:20
  without
• 7:20
  the
• 7:20
  weed,
• 7:20
  I
• 7:20
  would
• 7:20
  not
• 7:21
  be
• 7:21
  able
• 7:21
  to
• 7:21
  sleep,
• 7:21
  period.
• 7:21
  You
• 7:22
  know,
• 7:22
  I
• 7:22
  would
• 7:22
  be
• 7:22
  looking
• 7:23
  like
• 7:23
  a
• 7:23
  zombie
• 7:23
  right
• 7:24
  now.
• 7:24
  It's
• 7:24
  true.
• 7:24
  You
• 7:25
  have
• 7:25
  to,
• 7:25
  like,
• 7:25
  calm
• 7:25
  the
• 7:25
  mind,
• 7:26
  you
• 7:26
  know?
• 7:26
  It's
• 7:26
  like
• 7:26
  you
• 7:27
  have
• 7:27
  to
• 7:27
  really
• 7:27
  quiet
• 7:27
  it.
• 7:28
  I
• 7:28
  love
• 7:28
  that.
• 7:28
  And
• 7:29
  also
• 7:29
  for
• 7:29
  me,
• 7:29
  because
• 7:29
  I
• 7:30
  think
• 7:30
  a
• 7:30
  lot.
• 7:30
  I'm
• 7:30
  constantly
• 7:31
  thinking,
• 7:31
  I
• 7:32
  can't
• 7:32
  shut
• 7:32
  this
• 7:32
  box.
• 7:33
  It's
• 7:33
  just
• 7:33
  constantly
• 7:33
  thinking,
• 7:34
  strategizing.
• 7:36
  So
• 7:36
  at
• 7:36
  night,
• 7:36
  I
• 7:37
  like
• 7:37
  to
• 7:37
  come
• 7:37
  home
• 7:37
  and
• 7:38
  then
• 7:38
  just
• 7:38
  like.
• 7:38
  Just
• 7:39
  like
• 7:40
  suppress
• 7:40
  all
• 7:41
  that
• 7:41
  stuff,
• 7:41
  Smoke
• 7:42
  some
• 7:42
  weed
• 7:42
  and
• 7:43
  then
• 7:43
  boo.
• 7:43
  And
• 7:43
  then
• 7:44
  I
• 7:44
  don't
• 7:44
  think
• 7:44
  about
• 7:44
  anything
• 7:45
  and
• 7:45
  I
• 7:45
  watch
• 7:45
  some
• 7:45
  stupid
• 7:46
  shit
• 7:46
  and
• 7:46
  then
• 7:46
  boom,
• 7:47
  fall
• 7:47
  asleep.
• 7:48
  Great.
• 7:48
  And
• 7:49
  have
• 7:49
  a
• 7:49
  great
• 7:49
  night
• 7:49
  of
• 7:49
  sleep,
• 7:50
  you
• 7:50
  know?
• 7:51
  Yeah.
• 7:52
  What
• 7:52
  is
• 7:52
  the
• 7:53
  song
• 7:53
  that
• 7:53
  gets
• 7:54
  you
• 7:54
  instantly
• 7:54
  motivated
• 7:55
  to
• 7:55
  work
• 7:56
  out?
• 7:57
  Oh,
• 7:58
  that's
• 7:58
  good.
• 7:59
  I
• 7:59
  love
• 7:59
  house
• 8:00
  music.
• 8:01
  I
• 8:01
  don't
• 8:01
  have
• 8:01
  a
• 8:01
  particular
• 8:02
  song,
• 8:03
  but
• 8:04
  I
• 8:04
  love
• 8:04
  house
• 8:05
  music
• 8:05
  in
• 8:05
  general.
• 8:06
  Yeah,
• 8:06
  that's
• 8:07
  good.
• 8:07
  And
• 8:07
  what
• 8:08
  is
• 8:08
  the
• 8:08
  most
• 8:09
  iconic
• 8:09
  thing
• 8:10
  about
• 8:10
  the
• 8:11
  Legree
• 8:11
  Method?
• 8:13
  Well,
• 8:13
  I
• 8:13
  would
• 8:13
  say
• 8:14
  the
• 8:14
  Mega
• 8:14
  is
• 8:14
  definitely
• 8:15
  the
• 8:15
  most
• 8:15
  iconic.
• 8:17
  The.
• 8:18
  You
• 8:18
  know,
• 8:18
  when
• 8:19
  people
• 8:19
  think
• 8:19
  about
• 8:19
  the
• 8:20
  greedy
• 8:20
  thing
• 8:20
  about
• 8:20
  the.
• 8:21
  The
• 8:21
  Mega.
• 8:21
  So
• 8:21
  we
• 8:21
  see
• 8:22
  the.
• 8:22
  The
• 8:22
  Mega,
• 8:23
  but
• 8:23
  that
• 8:23
  is
• 8:23
  that
• 8:24
  that
• 8:24
  title
• 8:24
  is.
• 8:25
  Is
• 8:25
  not
• 8:25
  going
• 8:25
  to
• 8:25
  last
• 8:25
  forever.
• 8:26
  We
• 8:26
  have
• 8:26
  other
• 8:26
  machines
• 8:27
  coming
• 8:27
  out
• 8:27
  that
• 8:27
  I
• 8:27
  think
• 8:28
  will.
• 8:28
  Will.
• 8:29
  We
• 8:29
  might
• 8:29
  det.
• 8:29
  Dethrone
• 8:30
  the.
• 8:31
  The
• 8:31
  Mega.
• 8:32
  Thank
• 8:32
  you
• 8:32
  so
• 8:32
  much
• 8:33
  for
• 8:33
  joining
• 8:33
  us,
• 8:33
  Sebastian.
• 8:34
  Appreciate
• 8:35
  that,
• 8:35
  Roxy.
• 8:35
  Thank
• 8:36
  you
• 8:36
  so
• 8:36
  much
• 8:36
  for
• 8:36
  the.