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How to Actually Use HRT: Gels, Patches, Sprays (Dr Kavita Verma)
Social media has made hormone therapy sound like magic. One patch and suddenly you sleep, you think clearly, you feel like yourself. So women walk into appointments expecting to be fixed, and when it takes weeks, when it needs adjusting, when the first thing doesn't quite work, they assume it's failed and quietly give up.
In this episode of the Wellness & Growth Journeys Podcast, I sit down with Dr Kavita Verma, consultant gynaecologist and advanced menopause specialist recognised by the British Menopause Society, for the honest version.
This is the practical episode. Kavita walks through…
The skinny
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