Healing on Your Own
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Breathe into your
Body, mind and soul.
Settle in comfortably,
And be ready to go.
PAUSE
Dealing with emotions,
Such as hurt, sadness and grief
Can leave us unsteady
And in need of relief.
PAUSE
And though we reach out to others,
They can’t do it all.
Sometimes, we need to be…
The skinny
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