Latest / Tests and the Rest: College Admissions Podcast
198. What To Eat And Not Eat For Test Day
Optimal performance in sports requires careful attention to nutrition. Why should optimal performance on grueling tests be any different? Amy and Mike invited dietitian nutritionist Hannah Byrne to recommend what to eat and not eat for test day.
What are five things you will learn in this episode?
What dietary considerations are important in the weeks leading up to a big test?
What should test takers eat on the morning of a big test?
How can diet and nutrition help test takers to excel?
What snacks should test takers either add or avoid?
Is caffeine a good or bad idea on test day?
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The skinny
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