Training For Menopause | Catherine Staffieri of NutriSense

The Dr. Tyna Show · Apr 19, 2023 · 1h 10m

EP. 85: Join my NEW community for Gen X women: ⁠⁠⁠⁠⁠https://www.skool.com/drtyna/about⁠⁠⁠⁠⁠

On this episode, we are talking about training for menopause. To help me explain, I brought on Catherine Staffieri a Registered Dietitian and Nutrition Manager at NutriSense. If you are not familiar with NutriSense, it is my favorite CGM (Continuous Glucose Monitor).

On This Episode We Cover:

3:40 - It’s not your mothers menopause

9:50 - Cognition, aging and estrogen in women

11:00 - What to do about decreasing estrogen

13:15 - What blood glucose readings show when going through menopause

15:55 -…