Q&A #55 - Improving 5k and sprint triathlon run pace; Running well off the bike and reducing the difference to open run paces

That Triathlon Show · Oct 10, 2019 · 32m

Q&A #55 - Improving 5k and sprint triathlon run pace; Running well off the bike and reducing the difference to open run paces

What run training structure works to improve run performance over 5k and the sprint distance triathlon?

What kind of run training should be done during base training?

How should I train to run better off the bike and reduce the difference between triathlon run paces and open run paces?

LINKS AND RESOURCES:

That Triathlon Show website

Coaching

Training Plans

Base training: off-season do’s and dont’s with James Teagle and Lachlan Kerin | EP#201

Run training of Kipchoge…