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Why You Can’t Restart Your Workout After Months Off (And That’s Okay) | Second Chances
This episode of Second Chances explores the psychological and physiological barriers that make restarting a workout routine feel impossible after months of inactivity. Host Jane Gordon addresses the common experience of staring at unused gym gear, feeling judged by one's own body, and struggling with the gap between past fitness levels and current physical reality. This guide is specifically for individuals who have taken a break from exercise due to life changes, burnout, or injury, and are now facing the daunting task of returning to their health journey without succumbing to shame or…
The skinny
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